Tuna Avocado Roll Wr

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Brand Mai

UPC Code 812824017801

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Size 242g

Calories 399

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 15mg 5%

Sodium 859mg 37%

Total Carbohydrate 73.1g 27%

Dietary Fiber 1.9g 7%

Sugars 14g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 242 g of Tuna Avocado Roll Wr are 70% in carbs, 15% in fat, and 14% in protein.

carbs: 70%

fat: 15%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Tuna Avocado Roll Wr is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tuna Avocado Roll Wr is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.