Saltie Public Food Database

Sampler, Assorted Fine Chocolate

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Brand Whitman's
UPC Code 076740079552
Data Source USDA

Nutrition Facts

Package Weight 7.1 oz/201 g
Serving Sizes 3 pieces (47g)
pieces
Calories 220
Total Fat 9g 12%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 75mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 1g 4%
Sugars 26g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Sampler, Assorted Fine Chocolate are 58% in carbs, 38% in fat, and 4% in protein.

carbs: 58%
fat: 38%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Sampler, Assorted Fine Chocolate is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sampler, Assorted Fine Chocolate is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ingredients Consist Of Chocolate {Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)}, Sugar, Corn Syrup, Nuts (Almonds, Walnuts, Pecans), Coconut With Sodium Metabisulfite (To Promote Color Retention), Dairy Cream, Condensed Milk, Invert Sugar, Partially Hydrogenated Palm Kernel Oil, Brown Sugar, Molasses, Whole Milk, Nonfat Milk Solids, Cherries {Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (To Promote Color Retention), Fd&c Red #40}, Cocoa Powder, Salt, Sorbitol, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt}, Egg Albumen, Raisins, Honey, Raspberries, Apricots With Sulfur Dioxide (To Promote Color Retention), Natural And Artificial Flavors, Butter, Maple Sugar, Soy Lecithin (An Emulsifier), Spice, Tapioca Flour, Fd&c Colors (Red #40, Blue #1, Yellow #5 & #6), Sodium Benzoate And Potassium Sorbate (Preservatives), Tocopherols (A Natural Antioxidant), Invertase (An Enzyme), And Carmine Color.

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