Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740070849
Data Source USDA

Nutrition Facts

Package Weight 40 oz/1134 g
Serving Sizes 2 pieces (27g)
pieces
Calories 120
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 35mg 2%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 13g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 52% in carbs, 44% in fat, and 3% in protein.

carbs: 52%
fat: 44%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Brown Sugar, Cream, Cashews, Palm Kernel Oil, Coconut With Sodium Metabisulfite (Preserves Whiteness), Butter, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Sulfur Dioxide (Preserves Color), Natural Flavor, Fd&c Red 40}, Molasses, Almonds, Pecans, Walnuts, Peanuts, Invert Sugar, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Sorbitol, Salt, Dried Egg Whites, Honey, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Tapioca Flour, Natural And Artificial Flavors, Modified Food Starch, Citric Acid, Sorbic Acid, Soy Lecithin (Emulsifier), Cocoa Powder, Spices Invertase (Enzyme), Sodium Benzoate And Potassium Sorbate (Preservatives), Mono And Diglycerides With Citric Acid (Antioxidant), Gum Arabic, Edible Shellac, Soybean Oil, Citric Acid, Mixed Tocopherols (Antioxidant), Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Maple Sugar, Caramel Color, Strawberries, Orange Peel (Orange Peel, Water, Citric Acid), Lemon Peel, Carmine Color, Maltodextrin, Sodium Hydroxide, Raspberries, Apples, Whole Milk And Nonfat Milk Solids.

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