Cranberry Walnut Loaf

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Brand La Brea Bakery

UPC Code 781421524336

Data Source USDA

Nutrition Facts

Package Weight 1 lbs/454 g

Serving Sizes 2 oz (57g)

Calories 180

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 5g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Cranberry Walnut Loaf are 68% in carbs, 20% in fat, and 11% in protein.

carbs: 68%

fat: 20%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Walnut Loaf is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Walnut Loaf is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin,reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Culture, Walnuts, Sugar, Cranberries, Whole Wheat Flour, Dark Rye Flour, Salt, Walnut Oil, Dried Extract Of Malted Barley And Corn, Yeast, White Degerminated Corn Meal, Sunflower Oil.