Kashi Organic Cereal Sweet Potato Sunshine 31oz
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UPC Code
00018627103912
Data Source
USDA
Serving Sizes
1 cup (51g)
Calories
186
Total Fat
1.2g
2%
Saturated Fat
0.3g
2%
Cholesterol
0mg
0%
Sodium
149mg
6%
Total Carbohydrate
42.6g
15%
Dietary Fiber
4g
14%
Sugars
7.8g
Protein
4.3g
9%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Kashi Organic Cereal Sweet Potato Sunshine 31oz are
86% in carbs, 6% in fat, and 9% in protein.
carbs:
86%
fat:
6%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Organic Cereal Sweet Potato Sunshine 31oz is 84%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Organic Cereal Sweet Potato Sunshine 31oz is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Brown Rice*, Hard Red Wheat*, Dried Sweet Potato*, Dried Cane Syrup*, Sea Salt, Cinnamon*, Molasses*, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
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