Kashi Crunchy Bars Indian Inspired Savory 1.05oz

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Brand Kashi Us

UPC Code 00018627000006

Data Source USDA

Nutrition Facts

Serving Sizes 2 bars (30g)

bars

Calories 135

Total Fat 5.1g 7%

Saturated Fat 0.6g 3%

Cholesterol 0mg 0%

Sodium 163mg 7%

Total Carbohydrate 19.6g 7%

Dietary Fiber 4g 14%

Sugars 3.2g

Protein 3.3g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Kashi Crunchy Bars Indian Inspired Savory 1.05oz are 57% in carbs, 33% in fat, and 10% in protein.

carbs: 57%

fat: 33%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Crunchy Bars Indian Inspired Savory 1.05oz is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Crunchy Bars Indian Inspired Savory 1.05oz is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Expeller Pressed Sunflower Oil, Brown Rice Flour, Dried Cane Syrup, Lentils, Chickpeas, Acacia Gum, Green Peas, Zante Currants, Quinoa, Sunflower Seeds, Flax Seeds, Sorghum, Millet, Mung Beans, Sea Salt, Black Pepper, Garlic Powder, Ginger Powder, Turmeric, Dried Lemon, Molasses, Cumin, Chili Powder, Soy Lecithin, Baking Soda, Cinnamon, Coriander, Rosemary Extract For Freshness, Cayenne Pepper, Cardamom, Cloves.