This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [Wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (Tomatoes [Tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [Roasted Red Bell Peppers, Expeller-pressed Canola Oil, Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [Tomatoes, Citric Acid], Dried Cane Syrup, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion.