Wafers Filled With Hazelnuts Cream, Hazelnuts

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Brand Fior Fiore

UPC Code 811578030555

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Sizes 2 wafers (27g)

wafers

Calories 140

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 25mg 1%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 wafers of Wafers Filled With Hazelnuts Cream, Hazelnuts are 44% in carbs, 50% in fat, and 6% in protein.

carbs: 44%

fat: 50%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Wafers Filled With Hazelnuts Cream, Hazelnuts is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wafers Filled With Hazelnuts Cream, Hazelnuts is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cream Filling Ingredients: Coconut Oil, Sugar, Dextrose, Hazelnuts, Corn Starch, Whey Powder, Dehydrated Glucose Syrup, Skim Milk Powder, Vegetable Food Fiber, Lowfat Cocoa Powder, Cocoa Powder, Emulsifier: Sunflower Lecithin, Artificial Flavors Waffle Ingredients: Soft Wheat Flour, Coconut Oil, Leavening Agent: Sodium Hydrogen Carbonate, Emulsifier: Sunflower Lecithin, Salt Coating Ingredients: Sugar, Chocolate Liquor, Whole Milk Powder, Cocoa Butter, Skim Milk Powder, Whey Powder, Emulsifier: Soy Lecithin, Vanilla Natural Flavor