Basil Pesto

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Brand Fior Fiore

UPC Code 8115780302342

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (60g)

cup

Calories 280

Total Fat 29g 37%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 570mg 25%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Basil Pesto are 3% in carbs, 92% in fat, and 6% in protein.

carbs: 3%

fat: 92%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Pesto is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Pesto is estimated to be 42%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Basil (35%), Sunflower Seed Oil, Cashews, Extra Virgin Olive Oil, Grana Padano Cheese (Milk, Salt, Rennet, Preservative: Egg White Lysozyme), Pecorino Romano Cheese (Milk, Salt, Rennet), Salt, Pine Nuts, Acidity Regulator: Lactic Acid, Garlic, Antioxidant: Ascorbic Acid