Baked Vegetable Crisps, Ranch

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Brand Good Natured Selects

UPC Code 034699083464

Data Source USDA

Nutrition Facts

Package Weight 2 oz/56.7 g

Serving Sizes 1 bag (57g)

bag

Calories 230

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 390mg 17%

Total Carbohydrate 44g 16%

Dietary Fiber 4g 14%

Sugars 6g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bag of Baked Vegetable Crisps, Ranch are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Vegetable Crisps, Ranch is 77%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Vegetable Crisps, Ranch is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Potato Starch, Corn Oil, Sugar, Carrot, Red Pepper, Sea Salt, Maltodextrin, Whey, Soy Lecithin, Spinach, Garlic Powder, Onion Powder, Spice, Sour Cream Powder (Cultured Cream, Nonfat Milk), Buttermilk Solids, Cultured Buttermilk (Skim Milk, Lactic Acid, Cultures), Nonfat Dry Milk, Citric Acid, Yeast Extract, Lactic Acid, And Natural Flavor.