This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Ciabatta Roll (Enriched Wheat Flour (Wheat Flour. Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Contains 2% Or Less Of Olive Oil, Salt, Active Dry Yeast, Enzymes, Calcium Sulfate, Wheat Starch), Cherrywood Smoked Ham (Ham, Water, Salt, Turbinado Sugar, Cultured Celery Powder, Baking Soda, Cherry Powder, Sea Salt), Oven Roasted Turkey (Turkey Breast Meat, Water, Salt, Turbinado Sugar, Potato Starch, Baking Soda), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Chipotle Ranch Cream Cheese (Cream Cheese (Pasteurized Milk And Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum). Chipotle Ranch Dressing (Soybean Oil, Water, Buttermilk. Distilled Vinegar, Egg Yolk, Salt, Red Chili Pepper, Garlic Juice Sugar, Chipotle Peppers Including Dehydrated. Monosodium Glutamate, Spice, Xanthan Gum, Potassium Sorbate And Sodium Benzoate Added As Preservatives. Garlic*. Onion*, Propylene Glycol Alginate, Natural Smoke Flavor. Calcium Disodium Edta Added To Protect Flavor. Dehydrated)), Lettuce, Fully Cooked Bacon With Smoke Flavoring Added (Bacon Cured With Water, Salt, Smoke Flavoring, Sugar, Sodium Diacetate, Dextrose, Sodium Erythorbate, Sodium Nitrite).