Cheddar Twists

🍽

Brand Good Natured Selects

UPC Code 072600074583

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 oz (28g)

Calories 140

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 389mg 17%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Cheddar Twists are 46% in carbs, 45% in fat, and 9% in protein.

carbs: 46%

fat: 45%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Twists is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Twists is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lentil Flour, Potato Starch, Safflower Oil, Organic Buttermilk, Salt, Sugar, Organic Whey, Rice Flour, Organic Cheddar Cheese, Onion Powder, Natural Flavors, Yeast Extract, Organic Cream, Lactic Acid, Extract Of Paprika, Citric Acid, Garlic Powder, Extract Of Turmeric.