Baked Multigrain Crisps, Original Grains With Sea Salt, Original Grains With Sea Salt

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Brand Good Natured Selects

UPC Code 072600076228

Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/212.6 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Baked Multigrain Crisps, Original Grains With Sea Salt, Original Grains With Sea Salt are 74% in carbs, 19% in fat, and 7% in protein.

carbs: 74%

fat: 19%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Baked Multigrain Crisps, Original Grains With Sea Salt, Original Grains With Sea Salt is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked Multigrain Crisps, Original Grains With Sea Salt, Original Grains With Sea Salt is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes, Potato Starch, Corn Oil, Sugar, Toasted Corn Germ, Salt, Soy Lecithin, Corn Flour, Rice Flour, Oat Flour, Poppy Seeds, Flax Seeds, Buckwheat Fiber, Caramel Color, Sesame Seeds, And Caraway Seeds.