Long-grain Rice Pilaf

🍚

Brand Side Mates

UPC Code 819021010208

Data Source USDA

Nutrition Facts

Serving Size 68g

Calories 200

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 707mg 31%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 68 g of Long-grain Rice Pilaf are 86% in carbs, 4% in fat, and 10% in protein.

carbs: 86%

fat: 4%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Long-grain Rice Pilaf is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Long-grain Rice Pilaf is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled Rice, Toasted Orzo (Wheat Flour, Rosemary Extract), Salt, Yeast Extract, Corn Starch, Sugar, Corn Syrup Powder, Parsley, Yeast Extract, Butter Powder, Natural Butter Flavor (Whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annato And Turmeric For Color), Vegetable Oils, Spices (Contains Celery). Onion. Garlic Powder, White Pepper.