Saltie Public Food Database

Original The 5 Cheese Growler, 5 Cheese Growler

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Brand Pep's
UPC Code 038708950051
Data Source USDA

Nutrition Facts

Package Weight 29.7 oz/841 g
Serving Sizes 0.16 pizza (140g)
pizza
Calories 350
Total Fat 16.9g 22%
Saturated Fat 10g 50%
Cholesterol 50mg 17%
Sodium 690mg 30%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Sugars 4g
Protein 18.1g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.16 pizza of Original The 5 Cheese Growler, 5 Cheese Growler are 34% in carbs, 45% in fat, and 21% in protein.

carbs: 34%
fat: 45%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Original The 5 Cheese Growler, 5 Cheese Growler is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Original The 5 Cheese Growler, 5 Cheese Growler is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme, Ascorbic Acid), Water, Soybean Oil, Yeast, Bread Crumbs (Wheat Flour, Yeast, Sugar, Salt), Olive Oil, Sugar, Salt, Cultured Wheat Starch, Honey, Sodium Bicarbonate, Sodium Aluminum Phosphate, L-cysteine, Citric Acid. Low Moisture Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Sauce: Tomato Sauce (Water, Tomato Paste), Salt, Spices, Dehydrated Garlic. Mozzarella Cheese: Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Fontina Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking). Asiago Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes. Romano Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes. Parmesan Cheese: Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose (To Prevent Caking).

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