Blueberries & Cream Oatmeal
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UPC Code
705599015519
Data Source
USDA
Package Weight
10.58 oz/300 g
Serving Size
50g
Calories
190
Total Fat
2.5g
3%
Saturated Fat
0.5g
3%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
10g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Blueberries & Cream Oatmeal are
64% in carbs, 12% in fat, and 25% in protein.
carbs:
64%
fat:
12%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberries & Cream Oatmeal is 62%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberries & Cream Oatmeal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
100% Whole Grain Rolled Oats, Cane Sugar, Pea Protein Concentrate With Tapioca Starch, Milk Protein Concentrate, Whey Protein Isolate With Sunflower Lecithin, Blueberries, Sea Salt, Cream, Natural Flavor, Citric Acid.
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