Cookie Mix, Oatmeal Dark Chocolate

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Brand Kodiak Cakes

UPC Code 705599012044

Data Source USDA

Nutrition Facts

Package Weight 3.375 lbs/1.53 kg

Serving Sizes 1 cookie (28g)

Calories 110

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Cookie Mix, Oatmeal Dark Chocolate are 77% in carbs, 16% in fat, and 7% in protein.

carbs: 77%

fat: 16%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Mix, Oatmeal Dark Chocolate is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Mix, Oatmeal Dark Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

100% Whole Grain Blend (Whole Wheat Flour, Whole Oat Flour. Rolled Oats), Brown Sugar, Dark Chocolate Chips (Evaporated Cane Juice, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla, Leavening (Sodium Bicarbonate), Sea Salt.