Saltie Public Food Database

Assorted Chocolates

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Brand Whitman's
UPC Code 076740072515
Data Source USDA

Nutrition Facts

Package Weight 7.25 oz/206 g
Serving Sizes 2 pieces (30g)
pieces
Calories 130
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 40mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 1g 4%
Sugars 15g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Assorted Chocolates are 55% in carbs, 42% in fat, and 3% in protein.

carbs: 55%
fat: 42%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Chocolates is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Chocolates is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Sugar, Dark Chocolate {Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Condensed Milk, Coconut With Sodium Metabisulfite (Preserves Whiteness), Brown Sugar, Cream, Butter, Palm Kernel Oil, Invert Sugar, Molasses, Cherries {Cherries, Corn Syrup, High Fructose Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate (Preservatives), Fd&c Red 40, Natural Flavor, Sulfur Dioxide (Preserves Color)}, Almonds, Sorbitol, Salt, Raspberries, Cocoa Powder, Raisins (Raisins, Sunflower Oil), Apricots With Sulfur Dioxide (Preserves Color), Honey, Dried Egg Whites, Natural And Artificial Flavors, Strawberries, Pecans, Walnuts, Soy Lecithin (Emulsifier), Spice, Invertase (Enzyme), Potassium Sorbate And Sodium Benzoate (Preservatives), Mono And Diglycerides With Citric Acid (Antioxidant), Soybean Oil, Tapioca Flour, Citric Acid, Mixed Tocopherols (Antioxidant), Fd&c Colors (Red 40, Yellow 5 & 6, Blue 1), Caramel Color, Maple Sugar, Carmine Color, Maltodextrin, Sodium Hydroxide, Orange Peel (Orange Peel, Water, Citric Acid), Apples, White Chocolate {Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (Emulsifier), Artificial Flavor, Salt}, Whole Milk, Nonfat Milk Solids And Lemon Peel.

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