Margherita Pizza Empanadas
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UPC Code
852463008426
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
68g
Calories
210
Total Fat
7g
9%
Saturated Fat
2g
10%
Cholesterol
5mg
2%
Sodium
250mg
11%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 68 g of Margherita Pizza Empanadas are
56% in carbs, 30% in fat, and 14% in protein.
carbs:
56%
fat:
30%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Margherita Pizza Empanadas is 43%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Margherita Pizza Empanadas is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wrapper: Unbleached Wheat Flour, Malted Barley Flour, Water, Sunflower Oil, Salt) Filling: Mozzarella Cheese (Cultured Pasteurized Part-skim Milk, Salt, Enzymes), Basil, Fresh, Canola Oil, Black Pepper, Salt, Brown Sugar
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