Biologique

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Brand Kii Naturals

UPC Code 678629900065

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Size 20g

Calories 80

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Biologique are 63% in carbs, 22% in fat, and 15% in protein.

carbs: 63%

fat: 22%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Biologique is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Biologique is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Flour (*Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), *Pure Cane Sugar, *Raisins (*Raisins, *Sunflower Oil) *Bulgur, *Flaxseeds, *Pumpkin Seeds, *Extra Virgin Olive Oil, Sodium Bicarbonate, Himalayan Pink Salt), *Dried Rosemary.