Cranberry Pumpkin Seed Artisan Crisps

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Brand Kii Naturals

UPC Code 678629050012

Data Source USDA

Nutrition Facts

Package Weight 150 g

Serving Size 20g

Calories 80

Total Fat 2.5g 3%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 6g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Cranberry Pumpkin Seed Artisan Crisps are 58% in carbs, 27% in fat, and 15% in protein.

carbs: 58%

fat: 27%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Pumpkin Seed Artisan Crisps is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Pumpkin Seed Artisan Crisps is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour, Cane Sugar, Brown Flax Seeds, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Pumpkin Seeds, Honey, Greek Yogurt (Skim Milk, Bacterial Culture), Baking Soda, Himalayan Pink Salt.