Spinach & Feta Pierogies

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Brand Wegmans

UPC Code 07789044113

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 pierogies (76g)

pierogies

Calories 150

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 27g 10%

Dietary Fiber 0.2g 1%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pierogies of Spinach & Feta Pierogies are 72% in carbs, 18% in fat, and 11% in protein.

carbs: 72%

fat: 18%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach & Feta Pierogies is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach & Feta Pierogies is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Fresh Potato, Water, Margarine (Canola Oil, Water, Modified Palm Oil, Palm Kemel Oil, Salt, Vegetable Monoglycerides, Sunflower Lecithin, Natural Flavor, Citric Acid, Vitamin A Palmitate, Vitamin D3), Spinach, Feta Cheese (Pasteurized Milk, Modified Milk Ingredients, Bacterial Culture, Calcium Chloride, Enzyme, Lipase), Canola Oil, Salt, Seasoning Blend (Salt, Sugar, Dehydrated Onion, Cornstarch, Spice), Garlic Powder.