Organic Artisan Crisps, Cranberry & Cashew With Black Quinoa

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Brand Kii Naturals

UPC Code 678629900072

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 4 -5 crisps (20g)

-5 crisps

Calories 70

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 14g 5%

Dietary Fiber 1g 4%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 crisps of Organic Artisan Crisps, Cranberry & Cashew With Black Quinoa are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Artisan Crisps, Cranberry & Cashew With Black Quinoa is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Artisan Crisps, Cranberry & Cashew With Black Quinoa is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

*Flour (*Wheat Flour Niacin, Iron Thiamine Mononitrate, Riboflavin, Folic Acid), *Pure Cane Sugar, *Dried Cranberries (Contains *Sugar *Sunflower Oil), *Cashews, *Black Quinoa, *Greek Yogurt (*Partly Skimmed Milk, Bacterial Cultures), Sodium Bicarbonate, Himalayan Pink Salt, Natural Flavor