Artisan Crisps, Cranberry Coconut

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Brand Kii Naturals

UPC Code 678629050104

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 4 -5 crisps (20g)

-5 crisps

Calories 50

Total Fat 0.4g 1%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 5g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 -5 crisps of Artisan Crisps, Cranberry Coconut are 85% in carbs, 7% in fat, and 8% in protein.

carbs: 85%

fat: 7%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Artisan Crisps, Cranberry Coconut is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Artisan Crisps, Cranberry Coconut is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Alpha Amylase, Folic Acid), Pure Cane Sugar, Dried Cranberries (Sugar, Sunflower Oil), Bulgur, Coconut, Oats, Greek Yogurt (Skim Milk, Cream, Bacterial Culture), Sodium Bicarbonate, Honey, Himalayan Pink Salt, Natural Flavor.