Rock Creek Crisps, Moroccan Rosemary With Raisin

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Brand Kii Naturals

UPC Code 678629850087

Data Source USDA

Nutrition Facts

Package Weight 150 g/5.3 oz

Serving Size 20g

Calories 60

Total Fat 2g 3%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 14g 5%

Dietary Fiber 0g 0%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 20 g of Rock Creek Crisps, Moroccan Rosemary With Raisin are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Rock Creek Crisps, Moroccan Rosemary With Raisin is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rock Creek Crisps, Moroccan Rosemary With Raisin is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Flour (Wheat Flour, Niacin, Ascorbic Acid, Iron, Thiamine Mononitrate, Alpha Amylase, Riboflavin, Folic Acid), Water, Pure Cane Sugar, Raisins, Almonds, Greek Yogurt (Skim Milk, Cream, Bacterial Culture), Black Sesame Seeds, Honey, Sodium Bicarbonate, Sea Salt, Dried Rosemary