Whole Wheat Sandwich Bread

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Brand 365 Whole Foods Market

UPC Code 099482449605

Data Source USDA

Nutrition Facts

Package Weight 24 OZ/680 g

Serving Size 43g

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 19g 7%

Dietary Fiber 3g 11%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 43 g of Whole Wheat Sandwich Bread are 69% in carbs, 12% in fat, and 18% in protein.

carbs: 69%

fat: 12%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Sandwich Bread is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Sandwich Bread is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Wheat Gluten, Cane Sugar, Contains Less Than 2% Of The Following: Molasses, Yeast, Organic Expeller Pressed Canola Oil, Cultured Wheat Flour, Steel Cut Oats, Wheat Bran, Salt, Organic Distilled White Vinegar, Wheat Starch, Soy Lecithin (Emulsifier), Oat Fiber, Cracked Wheat, Ascorbic Acid, Microbial Enzymes.