Sauced Cauliflower & Cheese Sauce

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Brand Green Giant

UPC Code 020000001999

Data Source USDA

Nutrition Facts

Serving Size 98g

Calories 50

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 390mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 98 g of Sauced Cauliflower & Cheese Sauce are 36% in carbs, 49% in fat, and 15% in protein.

carbs: 36%

fat: 49%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Sauced Cauliflower & Cheese Sauce is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sauced Cauliflower & Cheese Sauce is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Modified Corn Starch, Butter (Cream, Natural Flavor), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Salt, Ricotta Cheese (Whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Sodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Natural Flavor, Xanthan Gum, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Powder, Torula Yeast, Garlic Powder, Autolyzed Yeast Extract, Paprika And Annatto Extract (Color), Whey, Lactic Acid, Dextrose.