Cookie Butter Speculoos Cookies

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Brand 365 Whole Foods Market

UPC Code 099482494315

Data Source USDA

Nutrition Facts

Package Weight 12.3 OZ/350 g

Serving Size 37g

Calories 210

Total Fat 16g 21%

Saturated Fat 7g 35%

Cholesterol 15mg 5%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 37 g of Cookie Butter Speculoos Cookies are 31% in carbs, 67% in fat, and 2% in protein.

carbs: 31%

fat: 67%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Cookie Butter Speculoos Cookies is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookie Butter Speculoos Cookies is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Speculoos Cookie (Organic Wheat Flour, Organic Cane Sugar**, Organic Butter, Organic Honey**, Organic Soy Flour, Baking Soda [Sodium Bicarbonate], Organic Cinnamon**, Organic Nutmeg), Organic Expeller Pressed Canola Oil, Organic Cane Sugar**, Organic Highly Refined Coconut Oil, Organic Concentrated Butter, Organic Sunflower Lecithin (Emulsifier), Organic Spices (Organic Cinnamon**, Organic Ginger, Organic Coriander, Organic Nutmeg, Organic Cloves, Organic Mace, Organic Anise).