Hot Frustas, Tomato & Cheese

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Brand American Flatbread

UPC Code 731789038006

Data Source USDA

Nutrition Facts

Package Weight 312 g/11 oz

Serving Sizes 0.5 frusta (50g)

frusta

Calories 120

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 310mg 13%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 frusta of Hot Frustas, Tomato & Cheese are 61% in carbs, 23% in fat, and 17% in protein.

carbs: 61%

fat: 23%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Frustas, Tomato & Cheese is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Frustas, Tomato & Cheese is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Organic Flour (Unbleached White), Water, Whole Milk, Sea Salt, Yeast. Filling: Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Vermont Sage Cheddar Cheese (Whole Milk, Salt, Enzymes, Select Cultures, Dalmation Sage Rub, Sage Oil Extract), Asiago Cheese (Whole Milk, Vegetable Rennet, Salt), Fresh Tomatoes, Sea Salt, And Organic Oregano.