Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese

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Brand American Flatbread

UPC Code 731789038082

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 1 frusta (226g)

frusta

Calories 461

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 25mg 8%

Sodium 1280mg 56%

Total Carbohydrate 52.9g 19%

Dietary Fiber 2.9g 11%

Sugars 3g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 frusta of Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese are 46% in carbs, 37% in fat, and 17% in protein.

carbs: 46%

fat: 37%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Sausage, Roasted Bell Peppers, Roasted Onions & Provolone Cheese Frustas, Sausage, Peppers & Onion With Cheese is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Organic Flour (Unbleached White), Water, Whole Milk, Sea Salt, Yeast; Toppings: Provolone (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Pork Sausage (Pork, Water, Kosher Salt, Black Pepper, Fennel Seed, Granulated Garlic, Sugar), Roasted Red Peppers, Roasted Green Peppers, Roasted Yellow Peppers, Roasted Onions, Olive Oil, Garlic Powder, Pepper, Salt