Saltie Public Food Database

Sugar Cookies

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Brand Two-bite
UPC Code 770981097893
Data Source USDA

Nutrition Facts

Serving Sizes 3 assorted cookies (34g)
assorted cookies
Calories 160
Total Fat 8g 10%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 assorted cookies of Sugar Cookies are 51% in carbs, 46% in fat, and 3% in protein.

carbs: 51%
fat: 46%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Cookies is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Cookies is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine [Palm, Canola And Modified Palm Oil, Water, Salt, Whey Powder, Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3], Sugar, Shortening (Palm, Soybean And Modified Palm Oil), Corn Starch, Egg, Natural Flavor, Salt, Water, Partly Skimmed Milk, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Lemon Juice Concentrate. Icing: Sugar, Icing Sugar, Partially Hydrogenated Palm Kernel, Coconut And Palm Oil, Water, Reduced Mineral Whey Powder, Glucose, Soybean Lecithin, Guar Gum, Modified Potato Starch, Salt, Artificial Flavor, Color (Fd&c Red #3, Fd&c Red #40 Lake), Xanthan Gum. Sprinkles: Sugar, Rice Flour, Modified Corn Starch, Corn Starch, Palm Kernel And/or Palm Oil, Contains 2% Or Less Of: Confectioner's Glaze, Gum Arabic, Soybean Lecithin, Cellulose Gum, Carrageenan, Color (Titanium Dioxide, Fd&c Red #40, Fd&c Yellow #6, Fd&c Red #3), Artificial Flavor, Polysorbate 60.

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