Cookies & Cream Flavored Protein Puffs
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UPC Code
811307024206
Data Source
USDA
Package Weight
2.25 oz/64 g
Serving Sizes
0.74 oz (21g)
Calories
90
Total Fat
3g
4%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
80mg
3%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
3g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.74 oz of Cookies & Cream Flavored Protein Puffs are
13% in carbs, 30% in fat, and 57% in protein.
carbs:
13%
fat:
30%
protein:
57%
Carbs to Weight Ratio
The carbs to weight ratio of Cookies & Cream Flavored Protein Puffs is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cookies & Cream Flavored Protein Puffs is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Protein Isolate, Natural Cookies & Cream Coating (Cane Sugar, Organic Natural Cocoa Powder, Cream Solids, Dehydrated Butter, Salt, Non-fat Dry Milk, Contains 2% Or Less Of: Natural Flavors, Sodium Caseinate, Sodium Phosphate, Safflower Oil), Sunflower Oil.
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