Sour Cream & Onion Flavored Protein Puffs

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Brand Shrewd Food

UPC Code 811307024916

Data Source USDA

Nutrition Facts

Package Weight 2.25 oz/64 g

Serving Sizes 32 puffs (21g)

puffs

Calories 90

Total Fat 3.5g 5%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 279mg 12%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 puffs of Sour Cream & Onion Flavored Protein Puffs are 8% in carbs, 33% in fat, and 59% in protein.

carbs: 8%

fat: 33%

protein: 59%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Flavored Protein Puffs is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Flavored Protein Puffs is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Protein Isolate, Natural Sour Cream & Onion Seasoning (Cream Solids, Cultured Sour Cream Powder [Cream, Cultures, Lactic Acid], Salt, Buttermilk Solids, Onion Powder, Non-fat Dry Milk, Contains 2% Or Less Of: Parsley, Lactic Acid Powder, Citric Acid, Natural Flavors, Safflower Oil, Garlic Powder, Yeast Extract), Sunflower Oil.