Fruit & Grain Cereal Bars, Raspberry

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Brand Ahold

UPC Code 688267011061

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/295 g

Serving Sizes 1 bar (37g)

bar

Calories 140

Total Fat 2.5g 3%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 90mg 4%

Total Carbohydrate 27g 10%

Dietary Fiber 2g 7%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Fruit & Grain Cereal Bars, Raspberry are 78% in carbs, 16% in fat, and 6% in protein.

carbs: 78%

fat: 16%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Grain Cereal Bars, Raspberry is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Grain Cereal Bars, Raspberry is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (High Fructose Corn Syrup, Corn Syrup, Raspberry Puree, Sugar, Water, Glycerin, Maltodextrin, Modified Corn Starch, Sodium Alginate, Modified Cellulose, Citric Acid, Monocalcium Phosphate, Xanthan Gum, Natural And Artificial Flavor, Malic Acid, Red 40, Blue 2), Enriched Wheat Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Oats, Sugar, High Fructose Corn Syrup, Palm Oil, Partially Hydrogenated Soybean And/or Cottonseed Oil, Water, Glycerin,contains Less Than 2% Of The Following: Nonfat Dry Milk, Calcium Carbonate, Honey, Wheat Bran, Salt, Sorbitan Monostearate, Leavening (Potassium Bicarbonate), Natural And Artificial Vanilla Flavor, Xanthan Gum, Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Reduced Iron, Zinc Oxide, Riboflavin (Vitamin B2), Thiamin Hydrochloride (Vitamin B1), Folic Acid, Cyanocobalamin (Vitamin B12), Soy Lecithin.