Original Cheddar Flavored Penguin Cracker
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UPC Code
688267554537
Data Source
USDA
Package Weight
6.6 OZ/187 g
Serving Size
30g
Calories
140
Total Fat
5g
6%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
250mg
11%
Total Carbohydrate
20g
7%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 30 g of Original Cheddar Flavored Penguin Cracker are
60% in carbs, 34% in fat, and 6% in protein.
carbs:
60%
fat:
34%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Original Cheddar Flavored Penguin Cracker is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Cheddar Flavored Penguin Cracker is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Canola Oil And/or Soybean Oil With Tbhq And Citric Acid Added For Freshness, Natural Cheese Flavor (Enzyme Modified Skim Milk Cheddar Cheese Product [Pasteurized Skim Milk, Whey And Milk Protein Concentrate, Cheese Cultures -salt, Enzymes], Natural Flavor, Yeast Extract, Salt), Sugar, Contains 2% Or Less Of: Salt Malted Barley Syrup, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Calcium Phosphate And/or Ammonium Bicarbonate), Inactive Yeast, Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes, Annatto Extract (Color]), Lactic Acid, Annatto Extract (Color), Sodium Sulfite, Enzymes.
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