Saltie Public Food Database

Mini Gold Cupcakes

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Brand Ahold
UPC Code 688267041655
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 3 cupcakes (71g)
cupcakes
Calories 270
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 20mg 7%
Sodium 270mg 12%
Total Carbohydrate 42g 15%
Dietary Fiber 0g 0%
Sugars 30g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cupcakes of Mini Gold Cupcakes are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%
fat: 34%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Gold Cupcakes is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Gold Cupcakes is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Water, Bleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Palm, Soybean, Palm Kernel, Canola), Eggs, Food Starch-modified, Cornstarch, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Corn Syrup, Nonfat Milk, Mono- And Diglycerides, Egg Whites, Salt, Whey, Soy Lecithin, Potassium Sorbate (Preservative), Wheat Starch, Confectioners Glaze, Guar Gum, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Glycerin, Red 40, Sodium Stearoyl Lactylate, Wheat Protein, Natural And Artificial Flavor, Datem, Calcium Stearoyl-2-lactylate, Red 3, Blue 1, Xanthan Gum, Sodium Carboxymethylcellulose, Methylcellulose, Yellow 5.

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