Massaman Curry

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Brand Upton's Naturals

UPC Code 851070006375

Data Source USDA

Nutrition Facts

Package Weight 9.87 oz/280 g

Serving Size 140g

Calories 239

Total Fat 9g 12%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 410mg 18%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2.9g 11%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 140 g of Massaman Curry are 54% in carbs, 34% in fat, and 12% in protein.

carbs: 54%

fat: 34%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Massaman Curry is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Massaman Curry is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Curry: Water, Coconut Milk, Massaman Curry Paste (Shallot, Galangal, Water, Lemon Grass, Sea Salt, Chili, Coriander, Garlic, Cumin, Tamarind Paste, Kaffir Lime Leaves, Coriander Seeds, Nutmeg, Cardamom, White Pepper, Cinnamon, Star Anise), Peanut, Roasted Tofu (Soy Bean, Water, Salt), Potato, Carrot, Long Bean, Evaporated Cane Juice, Tamarind Paste, Sea Salt, Vinegar. Purple Rice: Water, Long Grain Rice, Riceberry, Rice Barn Oil, Sea Salt. Peanuts: Roasted Peanuts.