Italian Wedding Soup

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Brand Upton's Naturals

UPC Code 850010430140

Data Source USDA

Nutrition Facts

Package Weight 14.5 oz/411 g

Serving Size 411g

Calories 201

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 1370mg 60%

Total Carbohydrate 21g 8%

Dietary Fiber 2.9g 10%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 411 g of Italian Wedding Soup are 45% in carbs, 34% in fat, and 21% in protein.

carbs: 45%

fat: 34%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Italian Wedding Soup is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Italian Wedding Soup is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Spinach, Italian Seitan (Water, Vital Wheat Gluten, Soy Sauce [Water, Soybeans, Wheat, Salt], Whole Wheat Flour, Garlic, Oregano, Sea Salt, Onion, Fennel, Black Pepper, Red Pepper), Carrot, Ditalini Pasta (Durum Wheat Semolina [Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Onion, Celery, Mirepoix Base (Carrot, Onion, And Celery Puree, Salt, Sugar, Corn Oil, Potato Flour, Carrot Powder), Garlic, Olive Oil, Salt, Thyme, White Pepper, Bay Leaf, Rosemary.