Shearer's White Popcorn 0.5 Oz Shearer's White Popcorn 0.5 Oz

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Brand Shearer's

UPC Code 00037578619655

Data Source USDA

Nutrition Facts

Package Weight 0.5 ONZ

Serving Sizes .5 onz (14 grm/ 1 package) (100g)

onz (14 grm/ 1 package)

Calories 440

Total Fat 15.5g 20%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 740mg 32%

Total Carbohydrate 68g 25%

Dietary Fiber 13.2g 47%

Sugars 0g

Protein 10.5g 21%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in .5 onz (14 grm/ 1 package) of Shearer's White Popcorn 0.5 Oz are 60% in carbs, 31% in fat, and 9% in protein.

carbs: 60%

fat: 31%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Shearer's White Popcorn 0.5 Oz is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shearer's White Popcorn 0.5 Oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.