Grated Italian Style Blend Cheese

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Brand Western Family

UPC Code 015400006460

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 tsp (5g)

tsp

Calories 20

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tsp of Grated Italian Style Blend Cheese are 19% in carbs, 63% in fat, and 19% in protein.

carbs: 19%

fat: 63%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Grated Italian Style Blend Cheese is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grated Italian Style Blend Cheese is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes, Aged Over 6 Months), Romano Cheese Made From Cow's Milk (Cultured Part-skim Milk, Salt, Enzymes, Aged Over 5 Months), Rice Flour, Vegetable Shortening (Partially Hydrogenated Soybean Oil), Corn Flour, Salt, Powdered Cellulose Added To Prevent Caking.