Medium Spicy Guacamole

🌶️

Brand 365 Whole Foods Market

UPC Code 099482481667

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 4g 5%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Medium Spicy Guacamole are 23% in carbs, 69% in fat, and 8% in protein.

carbs: 23%

fat: 69%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Spicy Guacamole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Spicy Guacamole is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Avocado, Salt, Jalapeno Peppers, Garlic Powder, Onion Powder, Lime Juice Concentrate, Jalapeno Powder, Acetic Acid, Ascorbic Acid (To Maintain Color), Dehydrated Onions, Xanthan Gum, Citric Acid (To Promote Color Retention)