Barley & Lentils A Ready-to-heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt
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UPC Code
099482455125
Data Source
USDA
Package Weight
8.8 oz/249 g
Serving Sizes
1 pouch (249g)
Calories
411
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
720mg
31%
Total Carbohydrate
77.9g
28%
Dietary Fiber
14.9g
53%
Sugars
1g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Barley & Lentils A Ready-to-heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt are
71% in carbs, 12% in fat, and 16% in protein.
carbs:
71%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Barley & Lentils A Ready-to-heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt is 31%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Barley & Lentils A Ready-to-heat Blend Of Barley & Green Lentils With Extra Virgin Olive Oil & Sea Salt is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Barley, Green Lentils, Extra Virgin Olive Oil, Sea Salt.
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