Quinoa With Vegetables, Vegetables
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UPC Code
099482443191
Data Source
USDA
Package Weight
12 OZ/340 g
Serving Size
140g
Calories
140
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
26g
9%
Dietary Fiber
2.9g
11%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Quinoa With Vegetables, Vegetables are
73% in carbs, 13% in fat, and 14% in protein.
carbs:
73%
fat:
13%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Quinoa With Vegetables, Vegetables is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Quinoa With Vegetables, Vegetables is estimated to be 76%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Organic White Quinoa, Organic Zucchini, Organic Sweet Potato, Cooked Organic Red Quinoa.
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