1% Low Fat Chocolate Milk, Chocolate

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Brand Schnucks

UPC Code 041318591040

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 2.5g 3%

Saturated Fat 2g 10%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 25.9g 9%

Dietary Fiber 0g 0%

Sugars 25g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 1% Low Fat Chocolate Milk, Chocolate are 66% in carbs, 14% in fat, and 20% in protein.

carbs: 66%

fat: 14%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of 1% Low Fat Chocolate Milk, Chocolate is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 1% Low Fat Chocolate Milk, Chocolate is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.