Cream Cheese Spread

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Brand Philadelphia

UPC Code 021000007554

Data Source USDA

Nutrition Facts

Serving Size 32g

Calories 60

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 15mg 5%

Sodium 110mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Cream Cheese Spread are 14% in carbs, 57% in fat, and 29% in protein.

carbs: 14%

fat: 57%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Spread is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Spread is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pasteurized Milk, Skim Milk And Cream, Water, Milk Protein Concentrate, Contains Less Than 2% Of Whey Protein Concentrate, Salt, Lactic Acid, Carob Bean Gum, Carrageenan, Natural Flavor, Cheese Culture, Natamycin (A Natural Mold Inhibitor), Vitamin A Palmitate