Polenta With Porcini Mushrooms

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Brand Davinci

UPC Code 070670009474

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/91 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 100

Total Fat 1g 1%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 270mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Polenta With Porcini Mushrooms are 79% in carbs, 9% in fat, and 12% in protein.

carbs: 79%

fat: 9%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Polenta With Porcini Mushrooms is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Polenta With Porcini Mushrooms is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn Flour, Skimmed Milk Powder, Porcini Mushrooms (Boletus Edulis And Its Group), Palm Oil Shortening, Salt, Lactose, Yeast Extract, Dried Garlic, Dried Onion,m Dried Parsley, Glucose Syrup, Caseinate, Natural Flavorings.