Greek Yogurt, Blueberry

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Brand Chobani

UPC Code 818290012470

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 190

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 56mg 2%

Total Carbohydrate 15g 5%

Dietary Fiber 3g 11%

Sugars 10g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek Yogurt, Blueberry are 30% in carbs, 40% in fat, and 30% in protein.

carbs: 30%

fat: 40%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt, Blueberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt, Blueberry is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Blueberries, Walnuts, Evaporated Cane Juice, Pumpkin Seeds, Sunflower Seeds, Whole Chia Seeds, Water, Pectin, Natural Flavor, Locust Bean Gum.