Saltie Public Food Database

Chicken Pot Pie

🥧
Brand Stouffer's
UPC Code 013800959843
Data Source USDA

Nutrition Facts

Package Weight 138 oz/3.91 kg
Serving Sizes 1 package (326g)
package
Calories 822
Total Fat 47.9g 61%
Saturated Fat 18g 90%
Cholesterol 114mg 38%
Sodium 1420mg 62%
Total Carbohydrate 75g 27%
Dietary Fiber 3.9g 14%
Sugars 9g
Protein 23g 46%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Chicken Pot Pie are 36% in carbs, 52% in fat, and 11% in protein.

carbs: 36%
fat: 52%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Cooked White Meat Chicken Coated With Modified Rice Starch (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Carrots. Peas, Nonfat Dry Milk Chicken Fat, Celery, Onions, Milk Blend (Whey, Whey Protein Concentrate, Skim Milk), Milk, Modified Cornstarch, Modified Wheat Starch, Cream, Salt, Chicken Stock, Natural Flavor, Sugar, Yeast Extract, Onion Powder, Spices, Guar Gum, Methylcellulose, Turmeric. Crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Lard, Water, Semolina, Egg Yolks, Nonfat Dry Milk, Salt, Dextrose, Eggs, Baking Powder (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate, Calcium Phosphate, Calcium Sulfate), Yeast, Citric Acid, Soy Lecithin.

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