Candy Bar, Cookies 'n' Creme
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UPC Code
034000239009
Data Source
USDA
Calories
220
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
100mg
4%
Total Carbohydrate
26g
9%
Dietary Fiber
0g
0%
Sugars
19g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Candy Bar, Cookies 'n' Creme are
46% in carbs, 48% in fat, and 5% in protein.
carbs:
46%
fat:
48%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Candy Bar, Cookies 'n' Creme is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Candy Bar, Cookies 'n' Creme is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar; Vegetable Oil (Cocoa Butter, Palm, Shea, Sunflower And/or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Enriched Wheat Flour (Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Milk Fat; Partially Hydrogenated Vegetable Oil (Soybean And/or Cottonseed Oil); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (Milk); Chocolate; Soy Lecithin; High Fructose Corn Syrup; Sodium Bicarbonate; Salt; Natural And Artificial Flavor; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier; Caramel Color.
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