Strawberry Waffle Layer Crunch
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UPC Code
034000343669
Data Source
USDA
Calories
200
Total Fat
12g
15%
Saturated Fat
7g
35%
Cholesterol
5mg
2%
Sodium
50mg
2%
Total Carbohydrate
24g
9%
Dietary Fiber
1g
4%
Sugars
20g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 40 g of Strawberry Waffle Layer Crunch are
44% in carbs, 50% in fat, and 6% in protein.
carbs:
44%
fat:
50%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Waffle Layer Crunch is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Waffle Layer Crunch is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk Chocolate [Sugar; Cocoa Butter; Chocolate; Skim Milk; Milk Fat; Lactose; Cocoa Processed With Alkali; Lecithin (Soy); Natural Flavor]; Sugar; Vegetable Oil [Palm Oil; Canola Oil]; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Whey (Milk); Milk; Contains 2% Or Less Of: Molasses; Lecithin (Soy); Salt; Caramel Color; Color Added; Natural Flavor.
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